5 minutes

What is a belief? 

Google tells me it’s the “acceptance that a statement is true or that something exists”.

Makes sense. 

When we repeat a thought (a statement) enough times, we believe it. 

What do you believe about yourself?

I invite you to take 5 mins and write down everything you believe about yourself. 

What do you see?  

Do you like it?

If not, you can decide to change it.

It’s up to you. 

Believe what you want to believe. 

Are you ready to stop making excuses and finally get fit?

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