What am I so afraid of?

I love that question.

It is so revealing.

If I’m being honest with myself, usually the answer is something like:

“being embarrassed”, “not being as good as her”, “showing weakness”.

Ugh.

But what if those things did come true?

What if I was embarrassed?

My gut would likely twist up, my face would turn red, I might stutter.

Then there would be my brain yelling at me, telling me how terrible I am, how I could have and should have done better.

Ugh.

But then what?

I would re-live the embarassing moment and re-live the mental beatdown, all over again.

Ugh

Rinse and repeat.

Ugh.

And then what happens after I’ve rinsed and repeated 10 times, 127 times?

I feel like crap, then beat myself up for feeling like crap, then…ugh.

That’s it?

Yeah.

So back to the question…What am I so afraid of?

Drum roll please.

Feeling uncomfortable.

Wait! WHAT?!

I let “feeling uncomfortable” stop me in my tracks? Stop my from reaching my goals? Stop me from (fill in the blank)?!

Yep.

Ugh.

Too often we rob ourselves of the future we want, because we are afraid of feeling uncomfortable.

But what’s worst?

Feeling uncomfortable?

Or robbing yourself of the future you want?

Are you ready to get uncomfortable and finally reach your fitness goals?

Don't miss our “Better Fit” program, it starts next week!

Schedule a free coaching session today, before May 4th, for details.