Distractions

What are you distracting yourself with?

“If I distract myself with ________, I won’t have time to _______.” 

What are you distracting yourself from?

What are you avoiding by distracting yourself?

What are you not doing or “not getting done” by distracting yourself?

Most of us are distracted by our phones. We are glued to them as if we are going to miss something. 

Or we busy ourselves with a packed schedule of activities and to-do lists. 

We are really just distracting ourselves from our now, from this moment, from our life. 

We are distracting ourselves from getting to know ourselves; from hearing ourselves, from seeing ourselves.

We end up telling ourselves we are too busy to _________ or we don’t have the time. 

But really, we have just chosen to distract ourselves. 

Is that distraction worth it? 

What are you gaining from it?

If you’re ready to change your focus to you, I would love to help. 

Let me show you how.