Your Gift

We create our feelings with our thoughts.

Our feelings create a sensation in our body, some say it is a vibration in our body.

When we slow down long enough to notice our feelings, we can also describe them, one at a time.

Is it heavy or light?

Is it tight or loose?

Does it pulse?

If you could assign a color to it, which would you choose?

Is it moving or stagnant?

What else?

Take the time to notice your feelings.

Take the time to notice the sensation your feelings are creating in your body.

Give yourself this gift of awareness.

Have an amazing weekend!

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