With Intention

I strongly believe everyone should move their body, everyday.

That doesn’t mean high intensity, push yourself to failure, climb the highest mountain, everyday. 

I mean, move your body, intentionally, everyday. 

Yesterday, I lifted weights and went on a walk. 

Today, I can feel the tightness in my legs from the weight lifting.

How am I going to intentionally move my body?

With yoga. Today, my yoga will look like some sun salutations with mostly floor poses.

It still counts. 

It checks off all my boxes. 

How will you move, today?

Are you ready to stop making excuses and finally get fit?

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