Just Like Tennis

Our brains are so good at telling us:

• what we did wrong

• how that is too hard

• why we will never be as good as that person

• how things will never change

None of that is true.

Your brain thinks it is being helpful.

Your brain thinks it is keeping you alive.

You brain is acting instinctually.

Your job, as a human with an evolved brain, is to DECIDE what you want to think.

It’s just like a tennis match.

Your brain automatically serves you a negative thought.

Your job is to hit the ball back with a thought you want to think.

DECIDE to think something that will move you forward.

Are you ready to start your exercise journey?

Sign up for my Better Fit Program.

I will show you how.