Make It Real

Many of us believe we are supposed to suffer to reach our achievements.

And I think there is a level of suffering and discomfort when we are stretching ourselves to grow.

But I am talking about the mental beat down and the negative self talk.

If we beat ourselves up enough or talk down to ourselves enough, it will keep us motivated until we reach success. 

And you may be right, that is one way to get to where you want to go. 

But what if you decide instead to build yourself up on the way there?

What if:

• you decide to let go of all the "wrong" decisions you have made in the past?

• you instead show yourself how much you have grown and what you have achieved up to this point?

• you took some time looking at how amazing you are?

• you gave yourself credit for what you are creating now?

What would that look like?

Try it.  

Identify something you do well or have done "right" today. 

Write it down.

Make it real. 

Look at it. Let it sink in.

Give your achievements some space. 

Are you ready to lose weight for good?

It is possible with my Better Fit Program. 

Let me show you how.