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Shift Happens
In a race, you’re laser-focused on what’s in front of you.
You’re moving forward steadily and effectively.
You may get an itch to look back and see how close the person behind you is.
When you ignore that itch and instead continue to look forward, you maintain your momentum and continue moving forward steadily and effectively.
But when you believe you have to itch that desire to look back, and you do, a shift happens.
You lose forward focus.
Your focus shifts to what is behind you.
You are still moving forward but not as steadily or effectively.
The same shift happens in your life.
When you look behind you, maybe at your past, what you did or didn’t do, what you did or didn’t know, whatever it may be…
It causes you to lose focus on what’s in front of you.
What is in front of you is the most important.
Keep looking forward. There’s no need to look back.

Shelton, WA
If you’re ready to look forward, towards a healthier and happier you, I would love to help. Click that box below to find out how.