Trained Cycles

Habits aren't created by making a single decision.

They are formed by deciding over and over again, day after day, that you will (or will not) follow through.

Habits form through trained cycles:

1. It’s time to do the thing you said you would do.

2. You decide at that moment to follow through (or not follow through).

3. You then act on that decision.

4. The habit is formed (or it’s not).

It’s that simple.

Which cycle are you training yourself to get really good at?

Form habits to change your body and your confidence in my Break Thru Program.
Enrollment is open for 2 more weeks!
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